Folic acid is critical for fetal development, especially in the first trimester, which is why doctors universally recommend folic acid to women who are pregnant or are trying to become pregnant.
If you have night blindness, you may benefit from adding more Vitamin A to your diet.įolate, or folic acid, is another compound found in iceberg lettuce. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. If you do have a history of bleeding disorders or liver disease, you may want to check with your doctor to see if you could benefit from more Vitamin K in your diet. Still, Vitamin K deficiency is extremely rare for most people. People who have issues with blood clotting may benefit from a diet high in Vitamin K. Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting. Iceberg lettuce can offer a range of important health benefits for you and your family.
And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate. It has a mild, sweet flavor and a pleasant crunch. Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. This makes it a favorite in many homes and restaurants, and with children who may not like more bitter greens. Iceberg lettuce is known for having a crisp, crunchy texture and a mildly sweet flavor. Lettuce and other leafy greens make up an important part of a healthy diet. It grows best in cool climates and requires a long winter season to grow fully. Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs.
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